• Expert Guidance and Knowledge
• Personalised Workout Plans
• Accountability 
• Exercise Variety and Motivation
• Proper Form and Technique
• Faster Results

Absolutely not! but you do need to start to be fit ...

The beauty of our personal training is that its personal to you, meaning we'll meet you where you are in your fitness journey and devise workouts around current fitness/ability levels

There is never a bad time to start exercising. Strength training offers numerous benefits, especially as you age. Engaging in regular strength training exercises can significantly improve both physical health and quality of life. Here are the key benefits of strength training for older adults:

• Maintains and Increases Muscle Mass
• Improves Bone Health
• Enhances Balance and Coordination
• Enhances Mobility and Flexibility

Exercise offers a wide range of non-physical benefits that contribute to mental, emotional, and social well-being. These benefits are just as important as the physical ones and can have a profound impact on quality of life. These can include

• Improves Sleep Quality
• Enhances Cognitive Function
• Boosts Self-Esteem and Confidence
• Promotes a Sense of Routine and Structure
• Improves Mood